1. Green Tea
Drinking a few cups of green tea a day isn’t just relaxing -- it’s one of the most important things you can do to look younger!
2. Fish
One of the best ways to keep your skin healthy: avoid inflammation in your body. Reducing inflammation helps all kinds of skin issues, whether you’re battling a specific condition or just looking for a healthier glow.
3. Berries
Don’t be fooled by their small size.Berries pack a serious skin-clearing punch!
4. Nuts
Walnuts are great for your skin. According to Dr. David Bank, the omega-3 fatty acids inside them make your skin more elastic. Walnuts are the only type of nut that have a significant amount of omega-3s.
5. Olive Oil
Olive oil gets rid of toxins from your body and fights inflammation (which can lead to all kinds of health problems).
Gourmet Recipes That Make You Look (and Feel) Great
Now that you know which foods make your skin look great, it’s time to make them a regular part of your diet.
But it’s hard to know where to start. Trying to look up dishes and figuring out how to prepare them gets overwhelming fast.
The Pete's Paleo Eats Cookbook can help.
We’ve teamed up with one of the most prominent chefs in the Paleo community to bring you dozens of nutritious, gourmet Paleo recipes in our new FREE cookbook.
Learn how to make gourmet dishes like Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash… in under 30 minutes.
Our publisher is giving away the first 500 promotional copies for FREE here:
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